Young woman with a bun hairstyle sitting on a beige sofa, using a blue laptop in a modern apartment with large windows, city buildings outside, and a yellow pillow.

Do you feel like stress and anxiety are holding you hostage?

I help high-achievers break free from the relentless cycle of overthinking and avoidance so you can reclaim your power.

A white sign hanging on a leafy green hedge with the quote: 'The Journey of a thousand miles begins with a single step.' - Lao Tzu.

Life is filled with adversity and unexpected challenges. Together we can work to hone your skills and help you navigate difficulty while building purpose and empowerment. I use evidence-based practices to treat the following:

  • Depression

  • Anxiety and Panic

  • Stress Management and Life Transitions

  • OCD

  • Relationship Concerns

  • Work and School Burnout

  • Sleep issues

Close-up of green succulents and cactus plants with pointed leaves and small rounded leaves.
Person typing on a laptop keyboard with a computer monitor in the background.

Lasting change is possible with personalized therapy.

Close-up of a green aloe vera plant with thick, spiky leaves.
Top-down view of a white coffee mug filled with black coffee on a closed brown book, with a pair of glasses resting on the book, next to a white vase with green leafy plant on a white textured surface.

I’m not here to waste your time. Our work together will be guided by your goals and values. We’ll examine your current and past experiences to understand how they are influencing your thoughts, feelings, and actions. You’ll learn skills to create the life you want.

My goal is that you leave each session with something tangible to apply to your day-to-day to help you be more effective. You’ll learn tools that will lead to big changes!