Find Balance. Face Challenges. Feel Better.
Learn real tools for real emotional struggles.
“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn
Online Individual and Group Therapy in Florida and Rhode Island
Lasting change is possible with personalized therapy.
I can help you reconnect with yourself and create meaningful, sustainable change. I offer virtual sessions for adults seeking clarity, consistency, and support in their wellness journey.
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Common Concerns
Reduce symptoms of anxiety, stress, and depression. Together, we’ll work to restore balance and help you feel more in control of your life again.
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PTSD and Trauma
Proven approaches to help you process what happened without being overwhelmed by it. Reclaim your life and find stability again.
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Veterans and First Responders
Support for First Responders and Veterans Facing Trauma, PTSD, and the Weight of Service.
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DBT
Effective approach that helps individuals manage intense emotions, build healthier relationships, and develop coping skills to reduce self-destructive behaviors.
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Health and Wellness
Optimize your health. Support for lifestyle changes including sleep issues and chronic pain.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!