Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is an evidence-based therapy approach that combines elements of cognitive behavioral therapy with mindfulness and acceptance. ​

Who can benefit from DBT?

This approach may be particularly helpful if you find your emotions overwhelming, have persistent relationship difficulties, or struggle with ineffective coping (e.g., overspending, substance use, shutting down, or overeating). DBT is also extremely helpful for people with a history of trauma or difficult childhoods and will teach skills to help face painful memories, tolerate difficult emotions, and create a life worth living.

I currently offer individual DBT skills coaching sessions. DBT skills groups coming soon.