Health and Wellness Coaching

Online in Florida and Rhode Island

Are you feeling stuck, stressed, or out of sync with the life you want to live? Health and wellness coaching offers a path forward. As a licensed psychologist, I help people move from just “getting by” to truly thriving—mentally, physically, and emotionally. Whether you're navigating burnout, trying to make sustainable lifestyle changes, or craving more balance and purpose, you're in the right place.

Let’s reconnect you with your values, your health, and your potential.

Health and wellness coaching blends psychological insight with practical guidance to help you make meaningful, lasting changes. Coaching is forward-looking and action-oriented. It's about setting goals, removing barriers, and building habits that support your physical and emotional well-being.

Whether it’s managing stress, improving sleep, increasing energy, setting boundaries, or developing healthier routines—this process is tailored to you.

  • Sleep issues

  • Emotional and stress eating

  • Women’s health

  • Coping with chronic pain

  • Accountability coaching

You might be a good fit it….

  • You’re feeling overwhelmed, burnt out, or disconnected from your body

  • You’re ready to make lifestyle changes but struggle to stay consistent

  • You want to align your daily habits with your deeper values

  • You’ve done therapy before, but now you want structure, action, and accountability

  • You’re looking for support from someone who understands both mental health and behavior change

My Approach

Grounded in Psychology. Focused on Change.

As a licensed psychologist, I bring both clinical depth and coaching clarity to each session. You’ll get:

  • A collaborative, nonjudgmental space to explore what really matters to you

  • Tools rooted in behavioral science, mindfulness, and values-based living

  • Support in setting realistic goals and staying accountable

  • A focus on your definition of health—not someone else’s version of “wellness”

This is not about perfection. It's about progress, alignment, and building a life that feels good from the inside out.